Weigh In record (no journal entry) for 08 July 2019
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100.7 kg
Lost so far: 9.9 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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1967 kcal
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Fat: 55.34g | Prot: 104.93g | Carbs: 254.57g.
Breakfast: Low Fat Milk, Bodylab Whey Protein, Oats. Lunch: Nupo Chocolate Shake (One Meal). Dinner: Rye Bread, Boiled Egg, Baguette, Cabbage Soup. Snacks/Other: Romkugle. more...
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Losing 1.9 kg a Week
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