Weigh In record (no journal entry) for 08 July 2019
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58.6 kg
Lost so far: 8.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 42.26g | Prot: 43.46g | Carbs: 152.07g.
Breakfast: Douwe Egberts Koffie. Lunch: Perfekt Zongedroogde Tomaten, AH Gedroogde Vijgen, Jumbo Pijnboompitten, Ekoplaza Amandelen, Jumbo Geitenkaas, All Seasons Gemengde Sla, AH Komkommer, AH Biologisch Cherry Tomaten, Couscous (Cooked) . Dinner: Red Table Wine , Baked or Boiled Polenta, Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Coca-Cola Coca-Cola Zero, Jumbo Verse Friet , Jumbo Kipnuggets, Jumbo Kaasstengels, Van Dobben Bitterbal. more...
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Losing 2.8 kg a Week
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Linda_93's Weight History
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