Weigh In record (no journal entry) for 08 July 2019
|
49.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1103 kcal
|
Fat: 31.29g | Prot: 46.24g | Carbs: 147.48g.
Lunch: 카페베네 아이스카페라떼L 450ml, 효모빵. Dinner: 쥐포볶음, 된장찌개, 롯데 의성마늘프랑크 (70g), 삶은 계란, 햇반 햇반 (210g). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|