Weigh In record (no journal entry) for 08 July 2019
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84.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2070 kcal
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Fat: 45.59g | Prot: 138.39g | Carbs: 274.67g.
Breakfast: Milbona Skyr Bianco Magro 0,2%, Belbake Mandorle Californiane, Maribel Waldfrucht Frutti di Bosco. Lunch: Carrefour Riso Fino, Ocean Sea Norwegian Smoked Salmon . Dinner: Delizie del Contadino Fesa di Tacchino a Fette, Carrefour Riso Fino. Snacks/Other: Gelato Morbido, Banana, Dulano Petto di Pollo Salmistrato, Speziato e Precotto, Tre Mulini Pan Bauletto 8 Cereali. more...
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Gaining 5.6 kg a Week
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alessio_n_'s Weight History
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