Weigh In record (no journal entry) for 08 July 2019
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77.6 kg
Lost so far: 15.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 27.90g | Prot: 91.44g | Carbs: 108.19g.
Breakfast: M-Classic Vollkorn-Haferflöckli, Говяжий Бульон. Lunch: Цветная Капуста, Coop Karotten, Ebly Weizenkörner, Aldi Suisse Pferdesteak Mariniert, Красный Сладкий Перец, Цукини. Dinner: Арбуз, M-Classic Eisbergsalat, Помидоры Черри, Огурец (с Кожурой), Almare Frutti Di Mare. Snacks/Other: Condy Silberzwiebeln , Denner Kaffeerahm 15%. more...
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Losing 1.5 kg a Week
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Elena la Pa's Weight History
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