Weigh In record (no journal entry) for 08 July 2019
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91 kg
Lost so far: 8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 85.78g | Prot: 43.53g | Carbs: 154.85g.
Breakfast: Санта Бремор Антарктик Криль Классический, Белый Хлеб, Чай с Сахаром. Lunch: Колбаса Варено-Копченая. Dinner: Коломенское Сочник с Творогом. Snacks/Other: Кукуруза Вареная, Кукуруза Вареная. more...
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Gaining 3.5 kg a Week
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lerokk97's Weight History
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