Weigh In record (no journal entry) for 08 July 2019
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75.7 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2481 kcal
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Fat: 92.51g | Prot: 171.49g | Carbs: 221.28g.
Breakfast: Ei, Milbona Skyr Pur, Alesto Nuts Royal Naturbelassen, Alpenmark Frischkäse Leicht, Aldi Gouda Extra Pikant, Recla Leichtes Karree, Grafschafter Roggenvollkornbrot (56g), ESN Designer Whey Protein - Vanilla, Lidl Beerenmix, Belbake Mandeln Blanchiert, Gemahlen, Lidl Haferflocken. Lunch: Trader Joe's Macadamia-Nüsse, Sondey Maiswaffeln. Dinner: Lidl Gehackte Tomaten, Meine Metzgerei Fettreduziertes Rinderhackfleisch, Lidl Basmati Reis. Snacks/Other: ESN Designer Whey Protein - Vanilla, Haribo Goldbären. more...
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Gaining 0.7 kg a Week
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maxattom4ik's Weight History
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