Weigh In record (no journal entry) for 08 July 2019
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89 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 66.09g | Prot: 114.77g | Carbs: 110.35g.
Breakfast: Nautica Łosoś Wędzony na Gorąco. Lunch: Huel. Snacks/Other: Bułka z Szynką, Serem, Sałatą i z Masłem/Maragryną, Huel. more...
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Losing 0.7 kg a Week
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