Weigh In record (no journal entry) for 08 July 2019
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69 kg
Lost so far: 2.1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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306 kcal
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Fat: 4.65g | Prot: 22.98g | Carbs: 42.65g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife Herbal Aloe Concentrate, Herbalife Herbal Concentrat, Herbalife NRG, Herbalife F1 Nutritional Shake Mix, Herbalife Mixed Fiber. Lunch: Sambal Goreng, Tahu Goreng, Nasi Putih. Dinner: Putih Telur Matang, Herbalife Mixed Fiber, Nasi Putih, Sambal Goreng. more...
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2123 kcal
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Exercise:
Zumba - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 14.7 kg a Week
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fatria83's Weight History
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