Weigh In record (no journal entry) for 08 July 2019
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50.4 kg
Lost so far: 2.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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636 kcal
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Fat: 12.42g | Prot: 8.77g | Carbs: 143.62g.
Breakfast: Peyman Hurma, Kırmızı Vişne. Lunch: Tadım Gün Kurusu Kayısı , Simit Sarayı Simit, Dukan Bisküvi . Dinner: Yumuşak Ekmek Çubuk. more...
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Losing 0.7 kg a Week
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