Weigh In record (no journal entry) for 08 July 2019
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61.8 kg
Lost so far: 8.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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3206 kcal
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Fat: 121.31g | Prot: 153.81g | Carbs: 379.52g.
Lunch: 떡볶이, 쇠고기 미역국. Dinner: 립톤 아이스티 복숭아, 코카콜라 콜라 (355ml), 오뚜기 달콤한 데리야끼치킨, 감자 튀김, 새우, 콤비네이션피자, 쇠고기 스테이크. more...
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Losing 3.5 kg a Week
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