Weigh In record (no journal entry) for 08 July 2019
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74 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 33.98g | Prot: 49.79g | Carbs: 168.17g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Sambal Goreng, Perkedel Jagung, Ikan Tongkol Goreng, Nasi Goreng, Nasi Putih. Lunch: WRP WRP Everyday 110, Pepaya. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Pepaya, Telur Dadar. more...
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2029 kcal
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Exercise:
Running (jogging) - 8/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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ShintaDina's Weight History
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