Weigh In record (no journal entry) for 08 July 2019
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55.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 31.73g | Prot: 76.23g | Carbs: 248.07g.
Breakfast: 롯데 스크류바 (75ml), 오리온 포카칩 어니언맛 (30g), 카스테라, 동서식품 스타벅스 카페라떼. Lunch: 직화구이 또는 일반구이한 닭고기 가슴살 (껍질 먹지않음), 빽다방 황금라떼, 참외. Dinner: 오징어볶음, 밥. Snacks/Other: 매일유업 저지방우유, 오뚜기 컵누들 매콤한맛. more...
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1663 kcal
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Exercise:
Power Jump - 25 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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