Weigh In record (no journal entry) for 07 July 2019
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50.8 kg
Lost so far: 0.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 23.07g | Prot: 36.27g | Carbs: 79.75g.
Lunch: White Rice (Medium-Grain, Cooked) , Squid (Mixed Species) , Oyster Sauce , Barco Coconut Cooking Oil, Finna Food Sambal Terasi Uleg, Shrimp Tempura. Dinner: Avocado Dip, Bio Kul Plain Yogurt. Snacks/Other: Red Sour Cherries. more...
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steady weight
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erina malik's Weight History
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