Weigh In record (no journal entry) for 08 July 2019
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54.8 kg
Lost so far: 8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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706 kcal
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Fat: 24.65g | Prot: 40.67g | Carbs: 82.35g.
Breakfast: 豆腐脑, 豆腐脑. Lunch: 红烧鱼, 麻婆豆腐, 花卷. Snacks/Other: 蒙牛 冠益乳, 杏, 玉米饼. more...
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Losing 0.5 kg a Week
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