Weigh In record (no journal entry) for 07 July 2019
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51.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 55.45g | Prot: 65.23g | Carbs: 131.11g.
Breakfast: Tirolez Queijo Minas Padrão Light, Dolce Gusto Café Au Lait, Pasta de Amendoim, Wickbold Pão Integral. Dinner: Sopa de Legumes. Snacks/Other: Pasta de Amendoim, Bolacha de Arroz, Tirolez Mussarela Light , Wickbold Pão Integral, Dolce Gusto Café Au Lait, Jasmine Cookies Integrais Light Avelã com Gotas de Chocolate. more...
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Losing 0.4 kg a Week
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Jaque Geremias's Weight History
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