Weigh In record (no journal entry) for 08 July 2019
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81.6 kg
Lost so far: 15.4 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 25.71g | Prot: 72.64g | Carbs: 97.59g.
Breakfast: 참외, 종근당건강 유산균. Lunch: 가지볶음, 콩나물무침, 미나리무침, 밥, 두부, 비비고 돼지고기 김치찌개. Dinner: 무말랭이무침, 폰타나 무지방 오리엔탈 샐러드 드레싱, 피망, 혼합 샐러드 채소, 닭가슴살. more...
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Gaining 0.7 kg a Week
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