Weigh In record (no journal entry) for 08 July 2019
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70.8 kg
Lost so far: 6.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2031 kcal
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Fat: 76.31g | Prot: 117.87g | Carbs: 219.77g.
Breakfast: 蛋捲, 冰泉 豆浆粉, 安佳 脱脂奶粉. Lunch: 星巴克 豆奶拿铁, 拌面, 茶叶蛋. Dinner: 火腿片（常规，约11％脂肪）, 豆皮, 鹌鹑蛋, 燙青菜, 德亚 脱脂牛奶. more...
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Losing 2.8 kg a Week
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MiraYu0689's Weight History
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