Weigh In record (no journal entry) for 08 July 2019
|
57.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1383 kcal
|
Fat: 43.72g | Prot: 52.15g | Carbs: 195.77g.
Breakfast: 동원 마늘햄, 마요네즈, 시래기된장국, 쇠고기 보섭살 (살코기, 지방 0.3센치, 고급품질), CJ 비비고 한입 떡갈비, 밥. Lunch: 시래기된장국, 락교, 볶음밥. Dinner: 김밥천국 김밥, 풀무원 아임리얼 스트로베리. Snacks/Other: 삼립 누네띠네. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|