Weigh In record (no journal entry) for 02 July 2019
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96.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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461 kcal
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Fat: 9.10g | Prot: 43.80g | Carbs: 49.00g.
Breakfast: Allévo VLCD Shake Chocolate. Lunch: Allévo Potatis och Purjolök. Dinner: Allévo VLCD Shake Banana & Raspberry. Snacks/Other: Allévo Banan/Hallon Shake . more...
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Istvan.O's Weight History
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