Weigh In record (no journal entry) for 07 July 2019
|
62.5 kg
Lost so far: 0 kg.
Still to go: 62.5 kg.
Diet followed: Reasonably Well.
|
|
1243 kcal
|
Fat: 41.36g | Prot: 57.61g | Carbs: 157.98g.
Breakfast: Алексеевское Цельное Сгущённое Молоко с Сахаром 8,5%, Куриные Котлеты на Пару, Дыня, Геркулес Хлопья Овсяные. Lunch: Просто Хлеб Пшеничный, Беларуская Ферма Кефир 1%, Володарское Молоко Пастеризованное 2,5%. Dinner: ВкусВилл Сало, Яйцо. Snacks/Other: Три Кота Булочка с Вишней. more...
|
|
2553 kcal
|
Exercise:
Cooking - 2 hours, Walking (slow) - 3/kph - 46 minutes, Bicycling (fast) - 24/kph - 1 hour and 26 minutes, Resting - 12 hours and 8 minutes, Sleeping - 7 hours and 40 minutes. more...
|
Gaining 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
olikakipina's Weight History
|