Weigh In record (no journal entry) for 07 July 2019
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50.5 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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498 kcal
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Fat: 26.08g | Prot: 11.29g | Carbs: 72.20g.
Breakfast: Kandil Simidi, Pekmez, Sahanda Yumurta. Lunch: Krem Peyniri, Simit Sarayı Simit, Simbat Hudri Hurma. more...
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Losing 2.1 kg a Week
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