hayetteaissaoui's Journal, 07 Jul 19

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Weigh In record (no journal entry) for 07 July 2019

69.3 kg Lost so far: 4.7 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2019:

397 kcal

Fat: 7.63g | Prot: 29.91g | Carbs: 54.54g. Breakfast: Café. Lunch: Pastèque, Melon. Dinner: Pastèque, La Croissanterie Salade Niçoise. more...

2271 kcal

Exercise: Stairs (Climbing Stairs) - 5 minutes, Walking (moderate) - 5/kph - 3 hours and 16 minutes, Resting - 12 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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hayetteaissaoui's Journal, 07 Jul 19

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hayetteaissaoui's Weight History