beth.ghizzo's Journal, 07 Jul 19

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Weigh In record (no journal entry) for 07 July 2019

66.2 kg Lost so far: 8.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2019:

702 kcal

Fat: 36.38g | Prot: 47.15g | Carbs: 45.77g. Lunch: Predilecta Ketchup Light , Coca-Cola Coca-Cola, Bacon (Curado, Frito, Cozido), Bolo de Carne Moída, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). more...

229 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...

Gaining 0.9 kg a Week

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beth.ghizzo's Journal, 07 Jul 19

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beth.ghizzo's Weight History