Weigh In record (no journal entry) for 07 July 2019
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75.4 kg
Lost so far: 8.7 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 25.15g | Prot: 24.26g | Carbs: 172.69g.
Breakfast: Matti Мюсли с Ежевикой и Малиной, Летний День Молоко 3,2%. Lunch: Гречка Отварная. Dinner: Черника (Несладкая, Замороженная), Мороженое, Картошка Вареная. Snacks/Other: Ehrmann Эрмигурт Клубника-Банан. more...
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Losing 0.7 kg a Week
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Vers202020v's Weight History
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