Weigh In record (no journal entry) for 07 July 2019
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80.5 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 44.63g | Prot: 88.82g | Carbs: 93.12g.
Breakfast: Pyotts Salticrax Original, Biltong, Coffee with Milk and Sugar. Lunch: Garlic , Cooked Tomatoes, Scrambled Egg . Dinner: Avocados , Cheddar Cheese (Reduced Fat) , Cooked Tomatoes, Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking), Cooked Vegetables (Fat Not Added in Cooking). more...
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2046 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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privateones's Weight History
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