Weigh In record (no journal entry) for 07 July 2019
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88.3 kg
Lost so far: 7.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 66.50g | Prot: 44.45g | Carbs: 231.75g.
Breakfast: Jumbo Krentenbol. Lunch: Mayonaise, FEBO Frites. Dinner: Cup-A-Soup Asperge, Magnum Classic, AH Witte Puntjes (50g). Snacks/Other: Komkommer (Geschild), AH Suiker Staafjes, Ijsthee, Remia Curry Gewurz, AH Runder Braadworst, Lidl Koffiebroodje. more...
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Losing 1.2 kg a Week
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fenniewezeman's Weight History
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