Weigh In record (no journal entry) for 07 July 2019
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62.8 kg
Lost so far: 1.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 22.82g | Prot: 108.06g | Carbs: 142.07g.
Breakfast: 福樂 無加糖優酪乳, 全家 中杯冰美式咖啡, 煎雞蛋, 白吐司, 安佳 起司片 (21克). Lunch: 櫻桃, 小黃瓜, 青花菜, 蝦, 玉米筍, 小卷. Dinner: 地瓜葉, 小黃瓜, 玉米筍, 雞胸肉. more...
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1953 kcal
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Exercise:
Rock Climbing - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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MAY055365's Weight History
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