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93 CM de abdomen 5 menos que hace 1 mes 1/2
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69.1 kg
Lost so far: 13.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 45.16g | Prot: 136.62g | Carbs: 121.53g.
Breakfast: Aguacate, La Huerta Mezcla Mexicana, Bistec de Res. Lunch: Sanissimo Salmas (Paquete), Aguacate, La Huerta Mezcla Mexicana, Marina Azul Atún en Agua. Dinner: Quaker Hojuelas de Avena Natural (30g). Snacks/Other: Manzana Roja, FL24 Isolate, Almendras, Turin Chocolate Amargo 70% Cacao. more...
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Losing 3.5 kg a Week
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Ergoba97's Weight History
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