Weigh In record (no journal entry) for 07 July 2019
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88 kg
Lost so far: 11.2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 45.02g | Prot: 53.71g | Carbs: 40.74g.
Lunch: Fricassê de Frango, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura). Dinner: Pão Caseiro, Fricassê de Frango. Snacks/Other: Mexerica. more...
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Losing 0.5 kg a Week
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tathy_hardt's Weight History
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