Weigh In record (no journal entry) for 06 July 2019
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95.3 kg
Lost so far: 4.5 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 26.54g | Prot: 68.97g | Carbs: 67.06g.
Breakfast: Ovo Mal Cozido, Café com Açúcar. Lunch: Garoto Talento Nibs de Cacau Dark 70%, Aurora Filezinho Suíno, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis, Subway Tomate, Chuchu Cozido, Couve Refogada. Dinner: Couve Manteiga Refogada, Couve-Flor, Chuchu Cozido, Tomates, Filé de Frango Grelhado. Snacks/Other: Itambé Leite em Pó Desnatado, Itambé Leite Desnatado Zero Lactose, Coco Do Vale Coco Ralado Úmido e Adoçado, Gengibre, Mel, Kiwi, Vigor Iogurte Grego Zero. more...
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Losing 2.8 kg a Week
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marivintevinte's Weight History
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