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elenakerl
Journal
07 Jul 19
elenakerl's Journal, 07 Jul 19
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Weigh In record (no journal entry) for 07 July 2019
65 kg
Lost so far:
13 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2019:
769 kcal
Fat: 23.57g | Prot: 111.97g | Carbs: 33.16g.
Breakfast:
White Holland Jamón de Pavo , Clara de Huevo, Huevo, Comapan Pan Ligero (28,5g).
Lunch:
Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha.
Dinner:
Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Isabel Atún en Aceite de Girasol.
Snacks/Other:
Ni una Dieta Más Whey Proteína Isolate .
more...
2124 kcal
Exercise:
Spinning - 25 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
steady weight
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elenakerl's Weight History
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