Weigh In record (no journal entry) for 07 July 2019
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59.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 91.33g | Prot: 105.64g | Carbs: 128.92g.
Breakfast: Сыр Гауда, Авокадо Авокадо, Fazer Хлеб Зерновой, Капучино, Простоквашино Молоко 2,5%, Гречка Отварная. Lunch: Стокманн Салат Цезарь с Курицей, Макдоналдс Капучино (0,3 L). Dinner: Простой Йогурт, Творог 9%. Snacks/Other: Капучино. more...
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Losing 1.2 kg a Week
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helenananana's Weight History
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