irina.p.i's Journal, 07 Jul 19

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Weigh In record (no journal entry) for 07 July 2019

46 kg Lost so far: 13.6 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2019:

1094 kcal

Fat: 38.67g | Prot: 32.59g | Carbs: 167.16g. Breakfast: Белый Город Молоко 2,5%, Гречка Отварная. Lunch: Nespresso Кофе с Молоком, Веселый Молочник Сметана 15%, Оладьи из Тыквы. Dinner: Чиабатта, Суп-Пюре из Тыквы. Snacks/Other: Абрикос. more...

327 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

Gaining 0.2 kg a Week

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irina.p.i's Journal, 07 Jul 19

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