pushisvet's Journal, 07 Jul 19

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Weigh In record (no journal entry) for 07 July 2019

48 kg Lost so far: 4 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2019:

715 kcal

Fat: 42.50g | Prot: 41.91g | Carbs: 42.70g. Breakfast: Веселый Молочник Сметана 15%, Дмитровский Молочный Завод Творог 5%. Lunch: Сливочный Сыр, Каравай Заварной Хлеб Бородинский с Кориандром, Великолукский Мясокомбинат Сосиски Детям. Dinner: Большая Кружка Молоко 2,5%, Черника. Snacks/Other: Диадар Отруби Хрустящие Ржаные. more...

1393 kcal

Exercise: с Джулиан - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 9 hours. more...

Losing 1.4 kg a Week

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pushisvet's Journal, 07 Jul 19

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pushisvet's Weight History