Weigh In record (no journal entry) for 07 July 2019
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77.3 kg
Lost so far: 33.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1926 kcal
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Fat: 50.87g | Prot: 83.16g | Carbs: 207.17g.
Breakfast: Juliana Queijo Minas Frescal, Bauducco Levíssimo Cracker Light, 3 Corações Cappuccino Diet. Lunch: Lipton Ice Tea Pêssego Zero Açúcares , Pastel de Queijo. Dinner: Lipton Ice Tea Pêssego Zero Açúcares , Perdigão Presunto, Tapioca de Queijo. Snacks/Other: Brahma Cerveja, Contra-filé, Café. more...
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Losing 0.5 kg a Week
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mcarval1403's Weight History
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