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加油🤪
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57 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 44.03g | Prot: 50.81g | Carbs: 141.77g.
Breakfast: 香菇菜包, 桂格(Quaker) 經典燕麥堅果王. Dinner: 煎雞蛋卷或炒雞蛋（加蔬菜）, 蝨目魚, 新鮮豬肉香腸, 素炒芹菜, 卜蜂 去骨清雞腿(去腳踝), 紫番薯. Snacks/Other: 芭樂, 芒果, ORIHIRO 蒟蒻果凍, 油炸薯條（冷凍）, 炸雞排, 全聯 北海道乳酪蛋糕. more...
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1448 kcal
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Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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