Weigh In record (no journal entry) for 07 July 2019
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86.7 kg
Lost so far: 11.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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3044 kcal
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Fat: 154.41g | Prot: 149.84g | Carbs: 268.03g.
Breakfast: Wawel Kakao Naturalne, Miód, Pilos Kefir 1,5%, KFD Odżywka Białkowa, Kawa "Bulletproof". Lunch: Ziemniaki (Miąższ, z Solą, Gotowane), Nasze Smaki Kiełbasa Śląska. Dinner: Kanapka z Jajkiem i Serem, Coca-Cola Coca-Cola. more...
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2522 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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