Weigh In record (no journal entry) for 07 July 2019
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72.1 kg
Lost so far: 6.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 50.40g | Prot: 48.52g | Carbs: 117.42g.
Breakfast: Кофе с Молоком, Овсяноблин, Мёд. Lunch: Шампанское, Красные Помидоры, Холодец, Огурец (с Кожурой). Dinner: Кабачки в Кляре. Snacks/Other: Dr. Korner Хлебцы Черничный Злаковый Коктейль. more...
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Gaining 2.1 kg a Week
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alperka87's Weight History
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