Weigh In record (no journal entry) for 07 July 2019
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47.4 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 44.79g | Prot: 113.97g | Carbs: 181.79g.
Breakfast: 生菜, 黄瓜/青瓜（带皮）, Seeberger Mendiant de Luxe, Heudebert Biscottes 6 Céréales, 蓝莓, 甜樱桃, 桑葚, 煮鸡蛋, Terres et Céréales Bio Flocons d'avoine Complets, Casino Lait Écrémé. Lunch: Casino Bio Ketchup, 白小麦面粉（所有用途）, 紫薯, 蓝莓, 桑葚, 虾, 鸡胸肉, 包菜, 番茄, 红萝卜, 红洋葱, 花菜. Dinner: 橄榄油, 蔬菜沙拉, Heudebert Biscottes 6 Céréales, 红洋葱, 橙汁, 百香果, 猕猴桃/奇异果, 花菜, 胡萝卜, 黄瓜/青瓜（带皮）, 牛肉, 三文鱼. more...
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Losing 4.2 kg a Week
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anacatarinq's Weight History
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