Weigh In record (no journal entry) for 07 July 2019
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43.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 27.64g | Prot: 61.00g | Carbs: 134.15g.
Breakfast: Lieken Urkorn Bäuerliches Kernig & Saftig, Buko Garten-Kräuter, Ei, Erdbeeren, Kopfsalat, Tomaten, Alnatura Räucher Tofu. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Tomaten, Quorn Pfeffer Grill Steak. Dinner: Lindt Excellence 78% Cacao, Oatly Original Hafer, Aldi Haferflocken, Erdbeeren. Snacks/Other: REWE Bio Maiswaffeln, Ehrmann High Protein. more...
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1574 kcal
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Exercise:
Stair Climber (Stepper) - 20 minutes, Gym - 35 minutes, Showering - 40 minutes, Resting - 7 hours and 25 minutes, Walking (slow) - 3/kph - 1 hour, Standing - 2 hours, Sleeping - 7 hours, Sitting - 5 hours. more...
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Gaining 1.4 kg a Week
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galaxy.toughts's Weight History
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