Weigh In record (no journal entry) for 07 July 2019
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55.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 33.38g | Prot: 28.75g | Carbs: 141.94g.
Breakfast: Кофе с Молоком и Сахаром, Верховье Био Йогурт Черника-Малина, NL International Granola Crunchy Berry, Банан. Dinner: Салат Овощной, Говядина Тушеная, Гречка Отварная. Snacks/Other: Яблоко, Кофе с Молоком и Сахаром, Банан, Кофе с Молоком и Сахаром. more...
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317 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Stretching (yoga) - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 5 minutes, Cross Training - 10 minutes, Apple Health - 23 hours. more...
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Losing 0.9 kg a Week
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al_write's Weight History
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