Weigh In record (no journal entry) for 07 July 2019
|
54.2 kg
Lost so far: 1.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1145 kcal
|
Fat: 54.09g | Prot: 41.56g | Carbs: 116.44g.
Breakfast: Telur Rebus Lunak, Pepaya. Lunch: Kue Apem, Kue Pukis, Kue Lumpur, Soto Ayam. Snacks/Other: Tango Wafer Chocolate, Gery Chocolatos, Garuda Chocolatos Wafer Roll, Jetz Shrimp. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ria_anggriani89's Weight History
|