Weigh In record (no journal entry) for 07 July 2019
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67 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 38.71g | Prot: 57.18g | Carbs: 110.30g.
Breakfast: Siyah Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Namet Hindi Füme, Yumurta Omleti, Mercimek Ekmeği. Lunch: Tam Yağlı Sade Yoğurt, Sebzeli Makarna. Dinner: Bulgur Pilavı, Izgara Tavuk. more...
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Losing 2.8 kg a Week
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