Weigh In record (no journal entry) for 07 July 2019
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60.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 45.45g | Prot: 85.89g | Carbs: 140.67g.
Breakfast: Макароны Отварные, Свинина, Ideal Масло Подсолнечное, Яйцо. Lunch: Кабачки Жареные, Куриная Грудка Отварная, Orecchio Oro Макароны. Dinner: Вологодское Льняное Масло , Огурец (с Кожурой). more...
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Losing 1.4 kg a Week
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nadyak74's Weight History
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