arzusahancetin's Journal, 07 Jul 19

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Weigh In record (no journal entry) for 07 July 2019

75.7 kg Lost so far: 8.7 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2019:

962 kcal

Fat: 36.62g | Prot: 85.67g | Carbs: 66.36g. Breakfast: Herbalife Çikolatalı Shake. Lunch: Mevsim Salata, Fırında Pişmiş veya Izgara Alabalık. Dinner: Herbalife Çikolatalı Shake. Snacks/Other: Sade Krep. more...

2214 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Bicycling (moderate) - 21/kph - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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arzusahancetin's Journal, 07 Jul 19

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arzusahancetin's Weight History