Weigh In record (no journal entry) for 06 July 2019
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90.3 kg
Lost so far: 21.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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3403 kcal
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Fat: 121.98g | Prot: 194.84g | Carbs: 375.67g.
Breakfast: Gut & Günstig Straciatella Rührkuchen , Käse, Süßkirschen, Erdbeeren, Eat Natural Nuss- und Fruchtriegel Erdnuss & Popcorn. Lunch: Erdbeerkuchen, Bananen, Gemischter Salat mit Dressing, Knorr Rahm Soße, Nudeln (Gekocht), REWE Beste Wahl Schweine Schnitzel. Dinner: Aldi Kochschinken, Hefekuchen, Marmelade, Magerquark, Viva Vital Eiweißbrot. more...
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Losing 5.6 kg a Week
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fleecher's Weight History
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