Weigh In record (no journal entry) for 07 July 2019
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47.6 kg
Lost so far: 7.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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494 kcal
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Fat: 12.69g | Prot: 23.39g | Carbs: 65.59g.
Lunch: 밥, 오뚜기 돼지고기김치찜, 깻잎무침, 숙주나물. Snacks/Other: 노브랜드 복숭아젤리, 스타벅스 (Starbucks) 아이스 카푸치노 (Tall). more...
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Losing 2.8 kg a Week
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kangsh811's Weight History
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