Weigh In record (no journal entry) for 07 July 2019
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57.1 kg
Lost so far: 1.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 77.37g | Prot: 70.77g | Carbs: 89.96g.
Lunch: Pork, Cooked Chinese Cabbage, Chicken (Breast or Wing, Breaded and Fried, Light Meat) , Vegetable Oil, 梅林 绿豆粥. Dinner: Pork Spareribs, Cola Soft Drink, Cooked Asparagus (from Fresh, Fat Added in Cooking), Cooked Yellow Corn. more...
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Gaining 1.4 kg a Week
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xiannvqing's Weight History
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