Weigh In record (no journal entry) for 07 July 2019
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65 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 50.02g | Prot: 68.35g | Carbs: 234.21g.
Breakfast: Cimory Fresh Milk Chocolate (200ml), Oatsy Havermout Oatmeal Instan, Cimory Fresh Milk Chocolate (200ml), Oatsy Havermout Oatmeal Instan. Lunch: Bubur Ketan Hitam, Kacang Hijau, Pepaya. Dinner: Tempe Orek, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Tahu Kukus, Sambal Goreng, Kentang Goreng, Nasi Putih. Snacks/Other: Kue Sandwich Coklat atau Vanila. more...
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Losing 14 kg a Week
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rizqaaptr1's Weight History
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